Friday Morning Restorative Yoga: January-March

First Church is offering a third weekly yoga class with Morgan Engels on Friday  mornings, 9:00-10:30 a.m.
This is a class for deep relief of tension and stress. Postures are practiced with the support of props such as bolsters, blankets, and chairs. The class is traditionally slow, allowing time for rest. This greatly soothes the nervous system and increases the capacity for deep breathing.
Due to the individualized attention provided in this class, the maximum enrollment will be 10 students.
Please pre-register for this class –
click here
. If you plan to attend any sessions as a “drop-in” please contact Morgan first to make sure there is space in the class for you.
Nine Fridays: January 10 – March 6
9:00-10:30 a.m.
Cost: $99 members/$117 non-members