FREEDOM FROM SMOKING - QUIT GROUP PROGRAM

You can quit smoking.  We can help.
Join the American Lung Association’s eight-week quit smoking program, conveniently held at Regional Hospital Outpatient Center, Crossgate Plaza, 1785 N. Keyser Ave, Scranton. Hundreds of thousands of people have become smokefree through a Freedom From Smoking® Group Clinic which offers a structured, systematic approach to quitting smoking.
Overseen by a certified facilitator, you will learn:

• How to know if you’re really ready to quit
• Medications that can increase your success
• Lifestyle changes to make quitting easier
• How to prepare for your quit day
• Coping strategies for managing stress & avoiding weight gain
• How to stay smokefree for good

Freedom From Smoking Group Quit Program
Wednesday, September 12 at 6 pm and every Wednesday from September 19 – October 31 at 6 pm
Call (570) 770-3403 or email joi_siebecker@chs.net to RSVP. Our first session starts on Wednesday, 9/12 at 6 p.m. Commonwealth Health also offers a free one month supply of over-the-counter smoking cessation aides through a grant from the American Lung Association.

Visit Lung.org/ffs for more information about the program or our online Freedom From Smoking® Plus if a Group Clinic isn’t right for your quit.