Free Yoga at the Midtown Global Market

Drop in and enjoy FREE beginner level yoga + meditation at the Midtown Global Market multiple times each week! Start or expand your yoga, relaxation, and meditation practice in a friendly, and welcoming environment. After flowing through a gentle sequence of physical postures, you will be guided into a relaxing meditation. Mondays at 6 PM (in the Midtown Global Market conference room -- lower level) Wednesdays at 6 PM (Allina Health conference room -- in the SW corner by the kid's corner) Saturdays at 2 PM (Allina Health conference room -- main level in the SW corner by the kid's corner) Sponsored by The Cultural Wellness Center's Backyard Community Health Hub at the Midtown Global Market. All are welcome, no previous yoga or meditation experience required (you CAN do this!), please bring a yoga mat (we have extras for you to use if you do not have one) and plan to arrive 5-10 minutes early to check in and get situated. Allina Conference Room (Wed + Sat classes): NOTE: Monday's classes are on the lower level in the Midtown Global Market conference room (see Facebook event for video showing route to the conference room: https://www.facebook.com/events/332922740994087)