Start or expand your yoga, relaxation, and meditation practice in a welcoming environment!
These classes are FREE and open to all thanks to the
This class is beginner-friendly and great for anyone who prefers a slower, stretchy pace and plenty of options to explore and modify poses to complement you.
Out of respect for our class and all attendees, please be no more than 5 minutes late. Class starts with a short check-in or question of the day, followed by breathwork, a gentle sequence of physical postures and a relaxing savasana meditation.
✨ Leave class feeling calm & present ✨
All are welcome, no previous yoga or meditation experience required (beginners highly encouraged to check out this class). Please bring a yoga mat if you can (we have a few extras for you to use if you do not have one).
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SAVE A TREE:
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Sponsored by
LOCATION:
All classes** meet in the Global Market's Allina Health conference room -- on the market level in the SW corner (facing Lake Street & Elliot Avenue) between the kid's corner and Dar Medina.
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Prefer to learn in a 1 on 1 setting? Bring the yoga you want to your Minneapolis / St Paul home or office! Learn more about private, semi-private, and corporate wellness yoga offerings with Mikky at:
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**NOTE: ALTERNATE CLASS LOCATION ON THE FOLLOWING DATES:
We will be in the *MGM conference room* -- in the basement of the Global Market past the DMV * on the following dates:
Video Directions: