Free OrangeTheory Fitness Workout - First-Timers Only

Come check out OrangeTheory Fitness for this incredibly special class for those new to our studio only! That means that every single person in the class will be brand new, just like you!
This workout is 100% for everyone! We are heart rate based group fitness, so your workout is unique to your own heart rate and the group environment will provide a high energy fun experience!
What to Expect:
1. Arrival time 6:00pm - Get checked in, get familiarized with the studio, an introduction to the workout, meet the coaches and staff, and tell us about yourself!
2. The Workout - This special class for new persons only, will be 45 minutes long - which is a bit different as our traditional classes are normally 60 minutes long.
3. What to Expect in the Workout - You can expect to wear a heart rate monitor throughout the entire class and be able to see what zone you are in (we will explain this in more detail at the studio), half of your workout will be spent doing cardio in which the coach will guide you through the entire time, half of your workout will be spent on the weight room floor doing strength training and part of this time will be spent using our water rower machines.
4. The Coaches - During this special class there will be two coaches in the studio to guide you through your first workout. Our coaches are certified personal trainers and will provide plenty of options for any and all needs.
5. After the Workout - We will explain your results (which will also be emailed to you) which includes your calorie burn, the OrangeTheory science behind what we do, and much more!
To Register:
1. Mark yourself as "Going" to this event on FB and we will reach out to you directly to confirm your spot

2. Call us to reserve your space - 320-270-7000

3. Register on EventBrite and we will reach out directly to you via email to confirm your spot based on your RSVP status for this event

Space is limited! Reserve your spot today!
Rules:
1. This class is for first-time visitors only
2. Local residents only
More About OrangeTheory Fitness
A Workout for all levels
GO AT YOUR OWN PACE
Choose to walk, jog, run, bike, or stride. This workout produces results based on your unique abilities.
OPTIONS, NO MATTER WHAT
Recovering from an injury or orthopedic issue and need special guidance? Just tell your coach! We have options for every exercise.
VARIETY FOR EVERYONE
We switch up the workout every day, so not only will you continue to challenge and change your body, you’ll have more fun!
It’s a Community — Not a Competition
SWEAT AND CELEBRATE
We’re not all work and no play! We have events, challenges, socials, and more. You’ll reach milestones and cross finish lines with cheers from your peers.
FIND YOUR FIT FAM
You’ll thrive with a group of people with a common goal: to become better versions of ourselves. We’re in this together.
The Science
THE POST-WORKOUT AFTERBURN
Orangetheory is based on the science of EPOC, excess post-exercise oxygen consumption. If you challenge your body at the right intensity, your body will work harder to recover oxygen lost during exercise. This revs your metabolism and makes you burn calories long after your workout is over.
WHAT IS THE ORANGE ZONE?
The Orangetheory workout is comprised of five heart rate zones based on your individual heart rate. Our workouts are strategically designed so you spend at least 12 minutes or more in the Orange Zone to get your heart rate between 84 to 91% of your unique heart rate maximum. When your heart rate is elevated, you’ll start to see and feel real changes in your body. These aren't ordinary workouts you typically find at a local gym.
HOW ORANGETHEORY MAKES YOU HEALTHIER
It’s a known truth that exercise is good for you, and we champion all forms of exercise. But science suggests you maximize the benefits when you get your heart rate up. That’s why we call Orangetheory the multivitamin — it’s a full body workout that changes the body from inside out.