Free Meditation & Introduction to the Happiness Program

Free Meditation & Introduction to the Happiness Program
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Mon 28 September 2020
Monday 28 September 2020
7:00 PM - 8:00 PM
Ended

We all want happiness but how do we get there?


Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.

Introductory sessions include a mix of:


  • Guided relaxation through the breath

  • Light yoga & stretching

  • Insights into the nature of mind

  • Guided meditation

  • Question & answer session

These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.

331 Views - 29/09/2020 Last update
culture yoga
brunswick street 189
art of living yoga & meditation studio, jersey city, 7302, nj, us
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