Free Meditation classes in San Jose Calabazas Library

 Start your new year with Free 4 week meditation course.
Wednesdays,  at 1:30 PM - 2:30 PM

Calabazas Branch Library

1230 S Blaney Ave.
San Jose, CA 95129

Introduction to Sahaja Yoga meditation for peace of mind, emotional well-being, stress reduction, and better concentration.

Just 5 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, an overall sense of well-being and better health in general.

Our classes are always free.

Benefits of Sahaja Yoga Meditation

http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html

www.sfbaymeditation.org

Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts. 

Benefits of Sahaja Yoga Meditation
http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html

Our Classes are always free. more info at www.sfbaymeditation.org