FREE Mat Yoga for People Touched by Carrboro Yoga Company

Join Denise for a FREE FREE YOGA CLASSES for PEOPLE TOUCHED BY CANCER. 

First time participants: please create an account on the studio's website HERE to sign the liability waiver (please note: no payment information is needed to create and account please choose IGNORE when prompted to enter payment information)

Gentle yoga practice and education on how yoga can help reduce treatment side-effects. Learn simple and effective evidence-informed yoga practices that may reduce pain, fatigue, lymphedema, neuropathy, anxiety, and insomnia. The combination of intention setting, movement, breathing, sound, mudra, and guided visualization  empowers a positive connection to the body and soothes the mind and spirit. Open to cancer patients, survivors and caregivers who are looking for a way to incorporate self-care into their healing journey, and build community in the process.