Free Group Workout Class - Full Body Cardio Sculpt
If you are looking for a FREE workout - I teach a Cardio Sculpt class as an instructor through Shape Up NYC. The class meets every Saturday at 10am at the Red Hook Recreational Center (155 Bay St). Membership to the gym is NOT required. All levels welcome!!
Class description below:
This class is designed to blast your cardio fitness and work your muscles in every way possible. Through a combination of strength training (with resistance bands) and high intensity cardio, this class will help you strengthen and tone your entire body and increase your cardio fitness levels.