FREE Fitness Boot Camp at the Totowa Library - 2/1/20

PLEASE REGISTER IN ADVANCE & CONFIRM DATES/TIMES AT --> www.TheADI.org/ALHM 

Event Description: Join us for a FREE boot camp fitness class, brought to you by GYMGUYZ of North Essex & Lower Passaic (www.gymguyz.com/north-essex-lower-passaic/). Together, you will get a great workout using cardio, resistance training and kettelbell exercises, building endurance, balance, core muscle strength and flexibility. The GYMGUYZ will guide you through it all.

Please arrive promptly for registration. Class will begin 5 minutes after the posted start time. Space in the class and use of borrowed equipment is on a first-come-first served basis.

There will be other fitness and yoga classes immediately preceding the class. Please wait outside of the community room if they are not finished (or sign up for and join that class as well).

Weather: This event is indoors and will be held rain or shine.

Intensity Level: 3 - Moderate Intensity (Click here for ALHM Intensity Level Descriptions (http://www.meetup.com/Active-Life-for-a-Healthy-Mind/pages/ALHM_Intensity_Levels/). 

What to bring: For this activity, you should be properly dressed for physical activity. Loose clothing that allows for lots of movement and stretching, but shorts are not recommended.

Costs: This class is free to the public, so there is no cost associated with this activity.

Release and Waiver: While participation in ALHM activities are voluntary, ALL participants at ALL activities must sign a Release and Waiver of Liability (www.TheADI.org/Waiver) to participate.