Free Diabetes Self-Management Workshop

A FREE Workshop
If you or someone you care for has diabetes or prediabetes, you
know that it can feel like it’s taking over your life. The good news is
there are things you can do to feel better and take control of your
health.
Topics Include:
• Understand what your blood sugar
is telling you
• Manage stress and difficult emotions
• Working with your healthcare
providers
• Making your diet work for you,
not against you
• Setting weekly goals
• Living a fuller, healthier life
Workshops meet for 2 1/2 hours, once a week for six weeks
Each workshop is facilitated by peer leaders trained by Stanford University