Join us for a free Moving For Life Dance Exercise for Health class at Emblem Health on Tuesdays at 5pm. Open to the general public. You are encouraged to do what is comfortable and modify based on your energy level, range of motion, or fitness level. We start where you are at, so don't worry if you haven't been moving.
Exercise increases energy levels, helps with many chronic illnesses, and boosts immunity. This gentle dance aerobics class designed by Movement Therapist Martha Eddy PhD. Classes strive to create a safe, non-intimidating environment with great music and exercise can be done at your own pace.
See our full class schedule and find out more at www.movingforlife.org or email us at info@movingforlife.org
You can RSVP by phone at 866-469-0999. The class is FREE thanks to Emblem Health Harlem!