Free Dance Exercise Class @ Emblem Health Crown Heights w Moving For Life
Join us Thursdays 5-6pm for a Moving For Life Dance Exercise for Health class at Emblem Health Crown Heights.
Class starts with a gentle warm-up, then moves to gentle aerobics and strength through dance moves then a cool down. Exercise increases energy levels, boosts immunity, helps with weight management and eases symptoms of many chronic illnesses. Don't be shy if you haven't been moving for a while. This gentle dance aerobics class designed by Movement Therapist Dr. Martha Eddy PhD is a safe, non-intimidating environment with great music and exercise can be done at your own pace.
You are encouraged to do what is comfortable and modify based on your energy level, range of motion, or fitness level. We start where you are at, so don't worry if you haven't been moving.
See full schedule and find out more at www.movingforlife.org or email us at firstname.lastname@example.org
You can also RSVP by calling: 855-283-2156