Food as Medicine: Food & Mood Connection

Name: Food as Medicine: Food & Mood Connection
Start: 2019-08-20T18:00:00-05:00
End: 2019-08-20T20:30:00-05:00
Location: Mississippi Market - West 7th

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20 AUG Tue 2019

6:00 PM 8:30 PM

Event ended

Hosted by

Mississippi Market Co-op

Take control of your health by making food choices to help balance your mood. Learn about foods that impact anxiety, depression, stress, and inflammation, as well as principles for healthier eating. In this class, you’ll recognize how food affects your mental health, understand how to eat foods to balance your mood, identify your own food rules, and gain understanding about how stress and inflammation affect your body.

INSTRUCTOR: Monica Peterson

Minimum of 5 students required

Views - 21/08/2019 Last update

food courses education

Mississippi Market - West 7th

1500 West 7th Street, Saint Paul, 55102, MN, United States