Flow into Summer with Sattvic Foods: An Ayurveda-Inspired, Hands-On Cooking Class

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RSVP FOR THIS PROGRAM - $25
May 16 @ 1:00 pm
-
4:30 pm
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with Chef Cathryn Pethick
For wellness, healthy digestion is Ayurveda’s most fundamental healing tool. We’ll explore which foods and cooking methods will help us support and nourish our bodies and minds best (
sattva,
or equilibrium) as we cycle into summer,         inspired by the opulent abundance that fills our farm markets to the kitchen to your long summer days, and learn Ayurvedic principles as we go. Recipes and resources will be provided; come with your favorite kitchen knife and apron!
Suggested Donation: $25
About Cathryn Pethick
Cathryn Pethick, AYS, teaches yoga and Ayurveda in the Washington, DC metro area, and is a long-time professional chef. She is an Ayurveda Yoga Specialist through the Himalayan Institute, teaching the self-care basics of the traditional Indian science of Ayurveda and Ayurvedic cooking to groups and private clients. Since 1997, she has taught both traditional and gentle hatha yoga classes for adults and children, therapeutic classes for seniors and special-needs students, and restorative yoga. It is her deepest desire to offer tools that bring balance and well-being into the lives of those she touches.
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Details
Date:
May 16
Time:
1:00 pm - 4:30 pm
Event Categories:
Cancer Support In Washington, DC
,
Cancer Wellness Retreats
Event Tags:
Ayurveda
,
Cancer Community
,
Cancer Support
,
Caregivers
,
Cooking
,
Cooking and Nutrition Class
,
Education
,
Health
,
Life with Cancer
,
Mindfulness
,
Nutrition
,
Support
,
Wellness
Venue
Smith Center for Healing and the Arts
1632 U Street, NW
Washington
,
DC
20009
United States
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Phone:
202.483.8600
Website:
http://www.smithcenter.org
Event Navigation
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Walk-n-Talk at the National Arboretum in DC
Reiki 1 Certification: Part 1
»