Fitness Classes - IntenSati Fitness - Minneapolis, MN 2020

Description A transformational workout that will motivate you to live a life you love in a body you love now. Train your body, mind, and spirit with this powerfully invigorating practice. IntenSati combines empowering affirmations with interval training, martial arts, dance and yoga. You will leave class feeling stronger, uplifted and inspired. Body: Increase cardiovascular endurance, burn up to 800 calories per class, remove toxins and develop coordination, stamina and balance. Mind: Greater ability to focus, heightened awareness of negative thought patterns, and an increased ability to cultivate a positive mental attitude. Spirit: Life changing transformation, greater understanding of universal laws and principles, heightened awareness of love, peace, gratitude, joy and faith. Activity Category Health & Fitness Location Armatage Rec. Center 119- Multipurpose at Armatage Park meets at Armatage Rec. Center 105- Craft Room on Mar 3, 2020