Fit to Fight: The Workout Tribute Class

Official Partners: Alderman Carrie Austin 34th Ward Urban Praise Blackdoctor.org Sister's Working It Out Blacktruth.net WDB Marketing Transporation 4 All   Have you lost a loved one to cancer? Do you have a fear of this disease? Do you want to know more about cancer fighting foods? Do you want to honor your loved one while learning how to be "Fit to Fight"?!?! A new study concluded that exercise reduces the risk of 13 cancers. It's the latest evidence in a growing area of research suggesting that exercise may play a critical role in both cancer prevention and healthy survivorship.  For breast, endometrial, and colon cancers, there is currently strong evidence that exercise reduces the risk drastically. Gladiator Fitness & Chicago Fit 4 Life are teaming up for the ultimate cancer fighting exercise class, “Fit to Fight.”  We are inviting the people out who are supporting someone who has survived or is currently battling the disease to exercise.  We are inviting out anyone who has lost someone to cancer and would like to exercise in their memory. This hour-long workout will be for all levels of fitness and have good, family friendly music for the everyone. The workout class will incorporate dance, cardio exercises and stretching. It is our way of honoring those who have lost the battle with cancer while also encouraging those who are still here to be "Fit to Fight".    At the end of the class there will be a video tribute to our lost loved ones, with a live performance by gospel sensation Chanise Michelle. To participate in the tribute, please email a picture of your loved one with the type of Cancer they passed away from to Chicagofit4life@yahoo.com.   Trainers: Tommy Harrison                  Siddiqu “The Personal Trainer”                  Jasmine Wilson                  Tabitha Burton                  Donnie Smith   Music: DJ Phantom V-103 Official DJ For sponsorship inquiries email Amera McCoy of McCoy Consulting amera@mccoyconsultingchicago.com or call 630-270-7424   Vendors will be on-site to give information on cancer prevention and tips to improve overall health and quality of life.    FAQ No mat needed Wear gym shoes Water will be available at class Class is for ages 14+ Onsite Daycare will be available with games and toys Ample free parking is available