Finding Peace in Uncertain Times with Buddhist monk Gen Kelsang Wangpo

We are putting our mental energy into thinking about so many things, worrying, or solving problems. Sometimes it can feel a little overwhelming. You know the feeling, the one that makes you think “I need a break from this all”. How do we get a break? Especially right now, there are so few places to go. How can we feel free from all our mental busy-ness. How can we stop our worries and solve our problems?

Let’s start by working on the mental agitation that accompanies all of our problems. Every time we face a problem we also face an unpleasant feeling. Understanding our experience is important because we need to know where to put our energy. If we solve the problem but don’t deal with the unpleasant feeling, then we can continue to suffer. Learning how to approach life with a peaceful mind means that we can reduce our suffering even as we face unwanted situations. We can learn to make the most of difficulties. In short, we can end up happier, regardless of how our circumstances are unfolding!

Buddha explains how to accomplish all of these results. But we do need to know the methods; then we can definitely accomplish the results. In this day course, learn Buddhist methods to develop a wise, logical approach to dealing with difficult and overwhelming situations and find greater peace of mind regardless of what arises in your life.