FIERCE FITNESS INTRO CLASS

What is FIERCE Fitness? 

FIERCE Fitness is a DANCE fitness class I created for women to get in their BEST shape, burn ALL the calories, and have FUN doing it; all while learning new moves and building confidence in the movement of their body! It brings together the best of both worlds; a high-cardio workout, and a creative studio dance class. All levels welcome and absolutely no dance experience needed! All you need is YOU, ready to try OWN IT, try something new, and have a FIERCE workout! See more

CLASS BREAKDOWN:

• 5 minutes: Warm Up

• 15 minutes: Dance Fitness Work Out: Dance fitness routines are easy to follow routines that do not get broken down. Instead, instructor will queue you throughout and the choreography repeats itself so that you can easily follow and get to your peak heart rate burn zone. 

• 25 minutes: Choreography: Once we have reached that peak heart rate, we will learn our choreography for the day, broken down by 8 counts, so you can feel like you are learning an actual dance! The dance we learn will vary by class. 

• 10 minutes: Run Choreography: This is the part of the class where we will run our new choreography and you can practice REALLY getting into it (aka. performing)! You are welcome to record during this part of class so you can remember and practice at home. 

• 5 minutes: Cool Down

WHAT TO WEAR: Wear your fierce workout gear that allows you to move and break a sweat comfortably, while feeling fabulous! 

WHAT TO BRING: Please bring water and a small towel. You WILL sweat! If you want to record our choreo, bring your phones. 

SPACE: Space is limited, so please reserve your spot ASAP! On that same note, please share this with your friends!! The more the merrier, (until we meet the max capacity of the studio that is), and I really appreciate you sharing this class with any of the women in your life you think would benefit and enjoy it! 

I'm looking forward to sweating it out with you all! 

Should you have any questions, don't hesitate to reach out: SO@SalwaOwens.com or @SalwaOwens at all social media handles.