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February 19 Atlanta Lenox - Relax in Sound

February 19 Atlanta Lenox - Relax in Sound
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Relax in Sound at Bar Method at Lenox!


It's time to unplug. 


Join us for Relax in Sound.  A sound Immersion to help you relieve stress, reduce pain, and deepen your meditation practice.

Your experience is going to be truly individual and unique to the person next to you. All you have to do is show up for yourself, and relax into the sound.  
As you are washed in a virtual "bath" of healing sounds from quartz crystal bowls, gong, and drums, the tones build and evolve, producing a sea of sound that is both timeless and alive. The sounds interact powerfully with our bodies, cleansing and rejuvenating us at the deepest cellular levels; physically, emotionally, mentally, and spiritually. Blocks and tensions are washed away, leaving you centered, refreshed, energized, and fully present and connected with the world around you.

Doors open at 7:45pm
Doors close at 8:00pm

Get the most out of your experince:

This location is different from the other spaces I work out of. Below is a short list to support you in having the best experience at this location.
1.  The floor is cushy and carpeted.  
+No need to bring a yoga mat to this location.  Extra cushy mats are available for you to use.  Feel free to bring a blanket, pillow, and anything else that will support you in lying down for 40 minutes.  (And water!)
2. How do I dress?
+Please dress comfortably as you will be laying down on the floor. 
+Bar Method has requested that everyone wear socks. 

+You will leave your shoes and belongings in the locker room. 
3. Doors will lock at 7:15pm – No Exceptions
+ This is a sound sensitive experience.  Coming in after it starts will disrupt the experience. Doors will lock at 7:15pm which means no one will be able to enter the building, however, you will be able to leave.  (insert --winkie face-- emoji )
4. We will end at 8:00pm, however:
+ If you would like insight about your experience you are welcome to stay.  I want you to feel good about your experience so I am happy to support you in providing insight and how to apply it. 

Some of the most frequent benefits people have experienced in a Sound Bath Immersion included:

• relief from stress or anxiety

• pain reduced

• peace of mind and mental clarity

• emotional healing or release

• continuing self development

• better sleep

• spiritual connection, integration and wholeness.

PLEASE NOTE: If you have have a history of seizures, or currently have thrombosis, you will not be permitted without a doctors note with their permission to participate. Sound Baths are not recommend for women in their first to 8 weeks of pregnancy.
Return Policy:
There are no refunds and tickets are non transferable. 

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lenox rd ne 2770
bar method lenox, atlanta, 30324, ga, us
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