Fabulously Fit after 50 Session 4

If you register for more than one 3-week session at the same time, save $5.
This class is geared to women over 50 of various fitness levels, but especially beginners. We will develop strength, balance, flexibility, and cardiovascular fitness in a fun atmosphere. No experience is necessary. If the changes that come with aging are limiting you, it’s time to do something about it. Bring a yoga mat, wear comfortable loosefitting clothes and tennis shoes. Other equipment will be supplied if needed.
Instructor: Sue Waldrop
Session I: September 9, 11, 16, 18, 23, 25
Session II: October 7, 9, 14, 16, 21, 23
Session III: November 4, 6, 11, 13, 18, 20
Session IV: December 2, 4, 9, 11, 16, 18, 2019