Exploring Movement with Donna Guilmain - Falmouth, ME 2020

Description Exploring Movement These gentle to moderate fitness classes combine the elements of stretching and strengthening muscles, increasing balance and breathing more fully. The focus will also be on joint mobilization, core engagement and working at your own level of flexibility. Exercises are done seated (on the floor and/or chair), standing and lying down. Class ends with a short relaxation. Dress comfortably, bring a mat and light blanket and enjoy. Instructor: Donna Guilmain Location: Mason-Motz, Gym Time: 10:00-11:15am Fee: $79 Session 1: 11315.3A Date: Thursdays, January 23-March 5 Session 2: 11315.3B Date: Thursdays, March 19-April 30 Location Mason-Motz Activity Center, 190 Middle Road Instructor Donna Guilmain