The SHE Experience: A Journey to Your Best Self in San Diego
The SHE Experience: A Journey to Your Best Self
This is a critical time for women. We are tasked with being strong and vocal, facing fears, taking a stand, and through it all, maintaining the poised and collected manner in which we live our lives. We attempt to make great change in our communities and impact the world yet, we are still expected to be strong mothers and wives. Not to mention finding some time for self-care and personal wellness. The women’s experience is a complex and dynamic one.The SHExperience will inspire and empower women from all walks of life to discover skills and strategies to live and lead more courageously, making an impact in our lives and communities. We have a tremendous amount of power; the power to move things, the power to disrupt, and the power to drive change. Let’s tap into that power, harness it, build it, and watch as the ripple effect takes place.Our time is NOW. Join us May 2th from 9 am - 5:30 pm and May 3rd from 9 am- 1 pm to find your best self and live your best life. Our list of confirmed speakers and panelists will be available as we get closer to the conference date. Once you register, you will receive an email with instructions for selecting your preferred adventure. We want you to be ready to immerse yourself in the day. Get ready to roll up your sleeves and embark on a journey to your best self. Choose Your Journey among four different tracks. Participants can stay consistent with one track or design their own adventure mixing and matching between the tracks: You. Lead. Now - This track is focused on leadership skills and successfully navigating our professional roles. Workshops will consist of helping women become more conscious leaders who can lead with authenticity without giving up their power. Developing communication skills to have courageous conversations, learn how to give and receive feedback, as well as how to effectively lead others, this track will elevate your leadership! The Wellness Warrior - Blending mind-body-and spirit, this track will get you more connected to a life of wellness. Learn how to create a realistic daily routine that helps you feel your best. Learn specific strategies for tracking and developing wellness habits and setting and achieving goals. This track will bring more mindfulness into your life and help you feel physically, mentally, and emotionally whole. When Nurture Calls - If there is one thing women can do, we can nurture. We can mother. We can give care. Often, a topic we don’t address, caregiving for a loved one is challenging in every way. Mothering is another role where we are giving much to others. Yet, parenting in today is marked by challenges. The influence of social media and the rising anxiety and stress kids face makes parenting the toughest job there is. This sessions in this track will provide resources, supports, and strategies for caregivers and mothers to find their best self in this messy process. Activation Acceleration- We have been called to action. Movements like #MeToo and Black Lives Matter are calling for our courage and our voices. Yet, telling our stories is difficult, and often it’s hard to know if we are making a difference. This track will connect women to their power through sessions around values, stories, rising and creating a strong group of allies so that we may move ourselves forward into a more equitable and just time.
Health & Wellness