EnhanceFitness® – Eastside

Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults maintain balance, strength and independence. This program is funded by City of Seattle Aging & Disability Services.
Benefits
Lower blood pressure
Reduce joint stiffness
Increase flexibility
Improve muscle strength & endurance
Prevent falls & injury
Relieve stress
Improve sleep
Make new friends!
Instructor
Selina Chow and Jennie Lai
Dates and Times
Mondays, 9:30 – 10:30am
Tuesdays & Thursdays, 9:50 – 10:50am
Fees & Registration
Free for everyone. Please call us at 425.378.8181 for registration.
Sign up for class today!
Sign up using the form below, and a Kin On staff member will contact you to finish the registration process.
Click here to complete the Program Registration Form