Enhance Fitness

Enhance Fitness
Image from kinon.org
Wed 10 June 2020
Wednesday 10 June 2020
9:30 AM - 10:30 AM
Ended

Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults maintain balance, strength and independence. This program is funded by City of Seattle Aging & Disability Services.
Benefits
Lower blood pressure
Reduce joint stiffness
Increase flexibility
Improve muscle strength & endurance
Prevent falls & injury
Relieve stress
Improve sleep
Make new friends!
Instructor
Moge Zhang
Dates and Times
Mondays, Wednesdays & Fridays, 9:30 am – 10:30 am
Fees & Registration
Free for everyone. Please call us at 206.556.2237 for registration.
Sign up for class today!
Sign up using the form below, and a Kin On staff member will contact you to finish the registration process.
Click here to complete the Program Registration Form

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Kin On Community Center – Seattle
4416 S Brandon St (lower floor), Seattle, 98118, WA, United States
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Kin On Community Center – Seattle
4416 S Brandon St (lower floor), Seattle, 98118, WA, United States
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