Emotional Mindfulness Meditation Group

Thursday  23 March  2017  7:00 PM    Thursday  23 March  2017 8:00 PM
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Last update 24/03/2017
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This is a weekly group that meets on Thursdays. The intention of the group is to allow people to get to know their emotions, release old pain and resentments, get in touch with their intuition, release unwanted patterns, and utilize the power of their emotional resources.

Each meeting will start with a check-in, followed by a guided body-awareness and emotional-body-awareness meditation. Elmo is a firm believer in the collective unconscious, and unspoken reasons that certain people step into the same room at the same time. The intentions will depend on what has been brought up during check-in. Sometimes the focus will be a general emotional mindfulness intention. Sometimes it will be more focused, such as on gratitude, or Love, or grief. The meeting will end with another check-in and grounding, centering, and shielding to prepare us to walk out the door feeling safe.

Payment is donation-based, and no one will be turned away for lack of funds. This is a safe space for all gender, romantic, sexual, and personal identities and expressions.

Elmo is currently in the Counseling Psychology Master’s program at The Chicago School of Professional Psychology. She specializes in emotional wellness, which plays a significant role in our lives, including our ability to achieve goals, give and receive love, career success, creativity, community work, and has a huge physiological effect on our bodies.

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