Embodying True Essence

This workshop is for both trained and non trained dancers. It is for anyone (18+) who desires feeling at home in his or her body. During these two hours, we will explore the body as the subconscious mind, and as our roadmap for greater emotional and soulful understanding. We will locate stagnant energy and memory stored physiologically and emotionally within the body and transmute it into tools of wisdom and empowerment.  Through The Kaia Method's various meditation, visualization, dance sequencing and guided improvisational techniques, we will dive deeper into knowing ourselves, for a fuller, deeper and more authentic life. 

This intensive is for you if

• You feel disassociated from your body, and are ready to feel connected and aligned

• You struggle with feeling "not enough", and are ready to step into your "enough-ness"

• You feel emotional wounds and triggers rising up and are ready to understand and transmute them through the body 

• You are ready to tap into your inner-most truth, far beyond the mind, and far beyond the ego

• You are ready to feel at home and empowered in your body

• You are ready to live from that which you truly are

To learn more about The Kaia Method, visit thekaiamethod.com