Embodiment Meditation Class for Women

Instructor: Shannon Livingston, DC

Date & Time: Every Tuesday, 11:30 AM - 12:45 PM

Class Description: The goal of this fun and informal class is to learn to be present in and aware of your body. Learn to move your own Chi; become aware of stored 'stuff' and gain the ability to “digest” it. Nurture your positive Chi and your bio-electromagnetic field using simple thought and movement practices to create a reliable, reproducible sense of well-being.

Although this class slowly evolves we take the time to explore each core practice for several weeks.  60-75 minutes.

Cost: Free ~ RSVP Required