Elevate Your Happy Workshop: Habits to boost your happiness in 30 Days

In this fun and interactive workshop, you will learn habits to boost your inner happiness.

In this fun and interactive workshop, you will learn:

• Habits to boost your inner happiness

• What it means to be Happy for No Reason, where your happiness is not dependent on external circumstances, but rather on happiness, peace and contentment that you’re able to cultivate from within

• Why our brain isn’t naturally wired for happiness, and how to reverse this

• How to quickly induce the love response to release oxytocin (and decrease the stress response) to feel better in minutes.

You will also receive:

• A beautiful guided meditation after the workshop to ground yourself & elevate your happy each morning, helping to set the tone for your day.

• The ‘Elevate Your Happy’ tracker sheet that will guide you towards increasing your happiness set point.

Learn more at https://jasmineraecoaching.com/elevateyourhappy