Eight Pieces of Silk Qigong

Saturday  1 April  2017  10:30 AM    Saturday  1 April  2017 11:45 AM
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Last update 02/04/2017
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Eight Pieces of Silk qigong harmonizes the qi of the mind, body and spirit. With 8 movements combined with meditation and breathing, we cultivate more clarity, relaxation and energy. Cultivating qi brings about many health benefits to the cardiovascular system, circulation, digestion, mental health, immune system, muscular-skeletal system and longevity. With practice and time it can change one’s health and life. In the practice of qigong we begin where we are compassionately and move gently into our own wisdom.
This class is an 8 week course on Saturday mornings 10:30-11:45 going from April 1 to May 20. The cost is $120.

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Moving Life Studio
5115 N. Ravenswood 2nd Floor, Chicago, 60640, IL, United States

Mind Body Qi Therapy Commento inserito tramite Facebook
-- 27/03/2017 18:06
The body should be supple like an infant; the movements should be flexible like a snake; the feeling should be soft like water; the breathing should be smooth like water. ~Qigong Proverb Let's explore these qualities in Eight Pieces! Join me for Eight Pieces of Silk April 1, Saturday at 10:30

Mind Body Qi Therapy Commento inserito tramite Facebook
-- 16/03/2017 22:33
I know it's been cold and snowy, but I can smell spring in the air! I'm really looking forward to this class, letting go of the winter with all of it's stiffness and darkness and flowing back into spring! Not only will be be doing qigong, but also learning about the beauty of the Five Elements. Hope to see you there!
Moving Life Studio
5115 N. Ravenswood 2nd Floor, Chicago, 60640, IL, United States
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