Easy Morning Flow Yoga with Janelle
Easy Morning Flow is a feel-good practice that incorporates a gentle balance of movement and breath work. This class will lead you through a sequence of basic postures and built in transition time to create a calming and open feeling in your mind, body, and heart. This class is intended to energize the body, calm the mind and balance the heart. This is a great class for beginners or any student who wants to continue their practice. Poses are modified and supported to make this class suitable for anyone regardless of age, body type or yoga experience.
*Improves muscle flexibility, strength and endurance
*Corrects muscular imbalances in the body and helps to prevent injuries
*Creates a balance between energy and calm, reducing stress and tension.
*Improves self-esteem through mind-body awareness and realizing presence.
Cost: $18 per class or purchase a package of 6 for $90