Dragon and Tiger Medical Qigong series

​This 7 movement set is classified as a medical qigong, meant to regain, maintain, or build your health and vitality. Excellent for learning basic alignments, sensitivity to energy/Qi, and how to move easily without strain or fear of injury. Detailed step by step learning of each movement allows a rejuvenating practice for years to come with no upper limit to the heights it can be taken.

More information can be found at:
https://www.energyarts.com/qigong-exercises/
The teacher is certified through Energy Arts to teach this set.
Open to people of any experience or capability, can be done seated or standing. Wear comfortable clothing.