Dinner and Discourse - Mindfulness with Jose Johnson

Dinner and Discourse is a new dinner/speaker series held at The Candy Factory Sixth Floor Club.

This month we are excited to host author José Johnson of "Mindfulness Secrets".

Elevate the mind and join us for a light dinner, refreshments, and thought-provoking discourse.

Limited seating for this free event, please RSVP.

ABOUT Jose & "Mindfulness Secrets"

Mindfulness is the "new" magic bullet for our fast-paced, high-stress society. All of the current scientific research backs up what Eastern civilizations have known for centuries - that mindfulness practices are beneficial for the body, mind, and spirit.

But there is a catch.

Many of the ancient traditional methods are shrouded in a veil of mysticism, ritual, and dogma that create a barrier to the average person - the very people who would most benefit from mindfulness.

And many of the people who do already practice and teach traditional methods have not "upgraded" their practices to take advantage of new knowledge of how the brain works. Discoveries that could greatly improve the efficiency and effectiveness of their practices.

In this presentation based on his book "Mindfulness Secrets" author Jose Johnson will pull back the curtains on mindfulness practices and shine a light on:

• Why mindfulness is not exactly what you think it is
• The simple trick that helps you to gain more by practicing less and
• How to use mindfulness as part of a holistic approach to wellness

So, regardless if you have never meditated a minute in your life, you have tried and failed to maintain a consistent mindfulness practice, or you are an experienced practitioner or teacher of mindfulness techniques, you will absolutely benefit from this event.

José Johnson has been described as a modern-day renaissance man. Jose is an internationally recognized martial and energy arts master, having studied various systems of Chinese martial arts, energy arts, mindfulness practices and philosophy for over 30 years. He is also a professional musician, educator, entrepreneur, speaker, writer, consultant, and personal mastery coach. Jose’s passion is to empower others to create the transformation that they seek in their lives using an innovative and integrated approach that combines the yin and yang nature of the ancient and the modern; the intellectual and physical; the spiritual and scientific into a unified method for self-development.

José is also the author of the book "Mindfulness Secrets: 90 Ways In 90 Days" and is the co-host of the Kung-fu Equation podcast and the Soul Sessions video series as well as the founder and president of the Personal Mastery and Growth Academy.

Learn more at www.coachjosejohnson.com

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