Come Dig Deeper for a full-body Workout! Let's Do It!!!
• Come join us for a taste of Shaun T s INSANITY workout using MAX Interval Circuit and Military Drills.
• Bring a “big” bottle of water, a towel, a pair of gloves, and a friend
• Get ready to sweat and burn up to 1,000+ calories
• No medicine ball! No treadmills! No dumbbells! No music!
• Just the good ole drills for strength; cardio; and tone
• Let’s dig deeper!
Get ready to sweat with INSANITY Certified Instructor (and fitness enthusiast) Valentine!
Location: Washington and Liberty High School
1301 North Stafford Street, Arlington, VA
Cost: FREE! Cost: FREE! Cost: FREE!
Disclaimer: As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill, and not recommended for everyone. *All participants work out at their own risk. Valentine is not responsible for any injuries that may occur. Please remember to bring water to every session.
Hi Fitness Enthusiasts!
Parking is available on the street. Please call (or text) me if you need clarification:[masked]
BRING A PAIR OF GLOVES!!!!