Come Dig Deeper for a full-body Workout! Let's Do It!!!

• Come join us for a taste of Shaun T s INSANITY workout using MAX Interval Circuit and Military Drills.

• Bring a “big” bottle of water, a towel, a pair of gloves, and a friend

• Get ready to sweat and burn up to 1,000+ calories

• No medicine ball! No treadmills! No dumbbells! No music!

• Just the good ole drills for strength; cardio; and tone

• Let’s dig deeper!

Get ready to sweat with INSANITY Certified Instructor (and fitness enthusiast) Valentine!

Location: Washington and Liberty High School

1301 North Stafford Street, Arlington, VA

Metro accessible

Cost: FREE! Cost: FREE! Cost: FREE!

Disclaimer: As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill, and not recommended for everyone. *All participants work out at their own risk. Valentine is not responsible for any injuries that may occur. Please remember to bring water to every session.

Important Note:

Hi Fitness Enthusiasts!

Parking is available on the street. Please call (or text) me if you need clarification:[masked]

BRING A PAIR OF GLOVES!!!!