Self Defense for Women 3 -Class Series

Classes July 21, July 28, August 4 (6:30 pm-8:00 pm)

Are you prepared? Do you have the skill to fight off an attacker? Guess what? You do! It's in there!

Join us for this 3-part series as we discuss and practice simple, effective techniques to help you in the event of an attack.

July 21, 2021 Awareness of surroundings, preventative measures, using personal weapons, blocking, striking and body positioning

July 28, 2021 Review, escaping grabs and holds such as wrist grabs, bear hugs, choke holds, etc.

August 4, 2021 Review & escaping ground attacks. We know this type of work can be intimidating. You are not required to do any technique BUT they can be quite fun to try with a friend!