The First Days

The first few days of new parenthood can be very demanding. Not only do we have to care for our new baby's health and comfort, we also have to care for our own. Giving birth places big demands on a mom's body. We all wish that we could leave the hospital with our pre-pregnancy figure and feeling of well-being. But our bodies need time to heal, to return to their pre-pregnancy state, and, in general, lots of TLC! This lesson will discuss some of our helath and self-care needs during this challenging time.

In this free class you will learn about common physical and emotional changes for moms after their baby's birth and learn self-care for a postpartum body.

When you complete this class you will also earn 10 MAYA Points that you may exchange for baby clothing, toys, furniture, and other items.