DahnMuDo/Tai Chi/QuiGong

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DahnMuDo/Tai Chi/QuiGong
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Tue 7 April 2020
Tuesday 7 April 2020
9:00 AM - 10:40 AM
Ended

DISCOVER THE ART OF BEING LIMITLESS


What is DahnMuDo? Literally it means “the art of being limitless.” DahnMuDo is derived from traditional Korean qigong and martial arts forms designed to open the flow of energy in your body for physical and mental health.

Despite being a sophisticated practice of healing martial arts, the DahnMuDo techniques taught in our tai chi and qigong classes are simple and gentle enough for people of any age, experience and ability level.

OUR TAI CHI AND QIGONG CLASSES INCLUDE

POSTURES FOR STRENGTH AND STABILITY

  • Strengthen your lower body and core muscles
  • Improve your balance and body awareness
  • Release tension from your back and shoulders & joints

POSTURES FOR CIRCULATION AND BREATHING

  • Open blockages in the meridians
  • Activate and improve overall energy circulation
  • Deepen the breath and improve focus

ADVANCED EXERCISES FOR QI MANAGEMENT

  • Control your flow of energy
  • Balance the different energies of the body
  • Brighten your spirit and open your heart
  • Develop healing energy to share with others

WHAT TO EXPECT FROM
TAKING TAI CHI AND QIGONG

You'll learn how to:

  • check icon 1 Enhance your willpower
  • check icon 2 Develop your physical strength, power and vitality
  • check icon 3 Get in touch with your true potential and passion

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Body & Brain Yoga & Tai Chi - Scottsdale
8880 E Via Linda, Scottsdale, 85258, AZ, US
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Body & Brain Yoga & Tai Chi - Scottsdale
8880 E Via Linda, Scottsdale, 85258, AZ, US
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