How to Cultivate Self-Compassion Workshop

How do you cause yourself unnecessary suffering?

Mindfulness Self Compassion (MSC) was developed by Christopher K. Germer,PhD and Kristen Neff/,PhD. It combines the skills of mindfulness and self-compassion providing a powerful tool for emotional resilience ?

This workshop is a one hour introduction to Mindfulness Self Compassion led by Saraf Shmutz, a trained mindfulness self compassion teacher by the MSC Center in San Diego.

During this workshop, we will cover:

• How to stop being so hard on yourself
• How to transform difficult relationships, both old and new
• Mindfulness and self-compassion practices for home and everyday life
• How to become your own best teacher
• How to handle difficult emotions
• How to motivate yourself with compassion instead of criticism
• Strive to live a more meaningful life

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Schedule

4 PM Arrivals, networking, plant-based snacks, tea and kombucha

4:20 PM Introduction/Meditation

4:25 PM Workshop led by Saraf Shmutz

5:25 PM Additional networking, snacks, sunset on the balcony

6 PM Event ends

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About Saraf Shmutz

My mindfulness meditation journey began over 13 years ago. I was introduced to mindfulness via a monastery in Guatemala. Over the years, I have cultivated my own personal mindfulness practice by establishing a daily mindfulness practice, attending multiple silent retreats each year and participating in mindfulness training both in Thailand, India and the US. I have been trained as a Mindfulness self compassion teacher by the MSC Center in San Diego.

About Outsite

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