Come check out a killer workout that is kind to your body. Did you know that rowing is the best full-body workout around? It uses 85% of your muscles while still being low impact. Alternating between intervals on the rowing machine and total body sculpting moves, this is a triple-threat workout: cardio, strength, and mobility. And with pumping beats, high energy instructors, and friendly boat race competition, we promise this will be a workout you love!
Stay after class and enjoy treats and a chance to win some prAna swag!