Cosmic Yoga Fridays
Cosmic yoga with professional yogi Noel Barrot is an open level, beginner friendly yoga class that will have you stretching deeply, increasing your body's mobility and stability while challenging your body to get stronger in new ways. Cosmic yoga will help athletes, acrobats and movers of all types open up the energy currents in their bodies, making yoga poses feel effortless and healing the body from the inside out.
Noel received his 200 hour certification from atmanada yoga after 5yrs of practicing yoga and has a background in dance as a performer and fitness instructor. His general love for the body and its health has led him to go deeper into yoga, in order to protect the joints, increase flexibility, strengthen and tone the body while lowering stress. Noel’s classes focuses on mindfulness, listening to your individual body and at the same time balancing external strength while using the pranayama breathe control as a guiding flow.
First class free! Yoga mats are provided by the studio free of charge.