CORE AND MORE: Stretch & Strengthen - Cape Elizabeth, ME 2021

Image from active.com

29 AUG Sun 2021

1:32 PM

28 OCT Thu 2021

10:00 AM

Event ended

Description Enjoy core training, pilates and myofascial release with weights, foam rollers, Yoga Tune Up balls, and softshell balls. Progress your stability and mobility to reduce your risk of injury and improve your energy and strength. The variety of exercises, music and levels of difficulty make this workout challenging and interesting. All equipment provided except a mat. Activity Sub-Category Fitness & Movement Location CC Activity Room at Community Center Instructor Sarah MacColl

Views - 29/10/2021 Last update

music

ocean house rd. 343

community center, cape elizabeth, 4107, me