This four part series includes discussion, lecture, comfort measures, mindfulness meditation, and movement. Taught by Ashtanga & Midwife
OM - EMPOWERED CHILDBIRTH EDUCATION: A comprehensive childbirth education course that threads together movement, mindfulness and empowerment for your birth experience. This class will focus on natural childbirth, in any setting. Discussion will focus on understanding the birth process, natural pain management techniques, reducing fear and increasing confidence in birth. This class will benefit expecting parents who wish to have a natural birth for hospital births, birth center, and home births. The class is a four part series with a new class starting at the beginning of the month. Taught by Ashtanga Charlottesville’s resident Midwife Dominique Clothiaux LM, CPM, RCST, CMT.
Come build a new understanding of the birthing process while deepening your connection to your growing body.
WHEN: Saturdays from 4:15pm - 6:15pm for 4 weeks. New classes start at the beginning of the month
COST: $180/couple.
WHERE: Ashtanga Yoga Center Charlottesville 505 Monticello Rd, Charlottesville, VA 22902
REGISTER
WWW.ASHTANGACHARLOTTESVILLE.COM or WWW.BIRTHANDBIODYNAMICS.COMREGISTER
WWW.ASHTANGACHARLOTTESVILLE.COM or WWW.BIRTHANDBIODYNAMICS.COM