Copy of Living Well with Hypertension (Broadneck Library)

Living well with Hypertension is a FREE 2 1/2 hour workshop, which focuses on teaching the self-management tools to help you manage your hypertension.
If you have been diagnosed with hypertension (high blood pressure) or been told you are pre-hypertensive, learn to better manage your condition to reduce your risk and improve your health. Topics discussed include:

Facts about high blood pressure
Problems with salt/sodium intake
Benefits of healthy eating
Reading food labels
Home monitoring tips
Monitoring your numbers

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Workshop details:
Class meets Tuesday, February 11, 2020 from 5:00pm - 7:30pm. 

 Registration is required.
Class Contact:
Penny Tilghman
agtilg88@aacounty.org
410-222-0268 (office)
410-533-7391 (cell)