SPRING Self Care in Season Mini-Retreat for Women

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4 APR Sat 2020

11:00 AM 3:00 PM

Event ended

Do you struggle with having the time or energy to take better care of yourself and keep up with everything else in your life? Practicing quality self-care plays a major role in reducing stress, preventing chronic illness, and boosting your quality of life!

Join us on this half-day retreat for women offering self-care practices in alignment with seasons of the year and seasons of our lives to nourish and rejuvenate body, mind, and soul. You will have the opportunity to:

Enjoy a light, healthy lunch prepared with seasonal ingredients and organic local produce (with gluten/dairy-free and vegan options). Seasonal dessert and beverages included.
Take time for an appreciation of seasons in our busy world and to reconnect with the rhythm and wisdom of SPRING, the season of new beginnings, for greater inner and outer well-being.
Participate in a gentle revitalizing SPRING movement session (easy for everyone!) to help awaken the body from winter's slumber, clearing congestion and sluggishness, to renew energy and vitality.
Go deeper into five key areas of self-care: nourishment, sleep, movement, relaxation, and connection and fine-tune each for the season of SPRING.
Receive naturopathic tips for seasonal foods, herbs, and self-care practices, including gentle internal SPRING cleaning and helpful allergy tips for life in the desert Southwest.
Create a personalized self-care plan to stay on track for SPRING 2020 with provided resources, recipes, and practice guides to be used all season long.
Interactively and reflectively explore SPRING as a season of life with applications for inner growth and healthy aging.
Receive special SPRING samples, giveaways, and resources from local holistic practitioners.

Presenters: Kimberly Joshi, Naturopathic Physician, Desert Trails Natural Health and Carlin Riefenberg, Board Certified Health & Wellness Coach, Happy is Healthy Wellness