Cooler Chat: How to Use My Fitness Pal with Allison Lesko, RD LD

Join Allison Lesko, Licensed and Registered Dietitian, as she chats about the benefits of logging your food and how to make it easy with My Fitness Pal. Allison will explain the ins and outs of My Fitness Pal and answer all questions about food journaling.  
Allison Lesko is the Licensed and Registered Dietitian at fit-flavors. She strongly believes we should have positive experiences at mealtimes and truly enjoy the food we eat. Allison is passionate about teaching mindfulness and portion control to achieve your goals. She encourages all her clients to view eating healthy as a lifestyle, not a diet.