Inner Connection: An Evening of Yoga and Sound Immersion

Inner Connection is back and we are so excited to share a beautiful and uplifting evening with you! This event embraces the first of the Awakened Mana values. 

1st value: The Universe

You are an infinite being. Respect and care for one another, and Mother Earth. We are all in this together. Live sustainably.

Our evening kicks off with a discussion by Kirti Kana of the Traveling Lotus Project, as she shares some easy hacks to bring sustainability into your daily life.

With sustainability on the mind, we’ll transition into a 45 minute gentle yin yoga flow, led by Jonathan of Yoga Love Mana. A curated series of poses are designed to open and connect you to your body, relax the mind and awaken your spirit. Jonathan will lead you through these asanas before a guided meditation melts you into a full sound immersion.

For the next 45 minutes, lay back and enjoy the soothing vibrations of gong meditation by Jake Mussman. This practice is a mental massage, a practice of “non-doing” that offers quiet refuge from our busy daily lives. It is a well-deserved act of self-compassion and love. It is excellent for beginners, or anyone who feels "stuck" in one or several aspects of life (stress/anxiety, depression, addiction, emotional trauma, PTSD, insomnia). Sound immersion is sometimes described as a "hard reset" for the mind, a bucket of ice-cold water to wake you up and prepare the mind for new life intentions.

Our state of bliss continues at the Pau Hana Marketplace! Ever made your own coffee scrub? Thanks to our friends at 1979 Cold Brew, you’ll have the opportunity to create your own coffee scrub to take home! We will also offer a vendor marketplace featuring local, handmade items available for purchase. 

Your ticket price includes a sustainabilty talk, a 90 minute yoga & sound journey, pupus, organic kombucha and a DIY take home coffee scrub. 

What to Bring:

- Yoga Mat

- Reusable Water Bottle (cold water available at venue)

- Blanket/ Sweater

- Eye Mask 

- Pillow

- Jars or Bottles (If you wish you purchase Kombucha or Water Kefir to take home) 

- Cash for Pau Hana Marketplace

Parking Details: Please do not park in the Kamakee Vista, as this option is only available until 7:30pm. 

EVENT DETAILS:

Doors at 7pm: Mix and Mingle, Find your Space and Settle in.

7:15pm: Sustainability Hacks for Daily Practice

7:30pm: The Journey Begins (Yoga Flow and Sound Immersion)

9:00pm: Pau Hana Marketplace

MAHALO TO OUR EVENT SPONSORS:

Mahalo to 1979 Cold Brew, ʻUlu Mana, Hawaiian OLA and RAW ELEMENTS USA for donating their vegan, non-gmo and sustainably sourced products to our Pau Hana Marketplace.