Self-Compassion for Parents and Caregivers

Self-Compassion for Parents and Caregivers

Parenting can be stressful and overwhelming. Learn strategies for self-care so that you can cultivate more kindness and compassion for yourself and your family, and meet the daily challenges that come with parenting. 
In a supportive environment, you will participate in exercises designed to increase your capacity for mindfulness and self-compassion. Incorporating science, philosophy and practical applications through discussion, partner exercises and instruction, the workshop will focus on:

• Mindfulness – moment to moment awareness of your experience
• Self-Compassion – self-care rooted in love and kindness
• Compassionate Communication – ability to share and listen with less judgment, frustration or fear

This workshop is for parents, guardians and caregivers only.