This donation-based class is perfect for anyone who wishes to ignite (or re-ignite) the principles of alignment, breathe work and the fundamentals of asana practice. We will gain greater balance and safety in our practice through the use of supportive props and presence. This gentle class is your opportunity to find new spaces in joints, soft tissues and your inner self. Come and practice slowly, mindfully and gracefully.
Donations for the Nest & Greenhouse 17.