Chronic Health Conditions - Prevent, manage and gain control with lifestyle based strategies

Chronic health conditions such as Pain, Arthritis, Obesity, Heart Disease, Cancer, Diabetes, Osteoporosis and Auto-Immune conditions, just to name a few, are discussed to gain insights on how to be an active participant of your health and wellness.

Learn the value of and ways to make healthful lifestyle changes in order to reduce your risk, prevent or manage chronic disease.

 Presentation discusses:         

      Stress and its toll on all chronic diseases

      Nutrition to support immune function, inflammation and tissue repair

      Exercise to improve mobility, strength and vitality

      Action steps to live a healthier lifestyle